先日、ついに政府による緊急事態宣言が解除されました。 これを受けて、東京も段階的に自粛制限の解除を進めていくそうで 本日6月1日から都のロードマップ、ステップ2に移行したとのこと。 まだまだ予断を許さない状況ではありますが、 経済を考えるとどうしても必要な決断なのでしょう。 ただ、どういう状況になったとしても、 我々にできることはあまり変わらず、 外出時にはマスクを着け、人との距離を取り、 接触をできるだけ避け、集団の中に長居しない、 そんなことくらいなのだと思います。 特に緊急事態宣言中は 皆さんも意識高く実践していたと思いますが、 今後もしばらくは続けていく方が良さそうですね。 お仕事もリモートワークになった方が多く、 通勤がなくなりある意味”楽”と思った方も多数いたようです。 しかしそこで起きた弊害が 運 動 不 足 ッ !! 通勤でしか歩かなかった方は、 通勤がなくなることで歩かなくなり、 ジムでいつも筋トレに明け暮れていた方は、 ジムが休業を余儀なくされ使うことができなくなり、 多くの方が普段より運動量が下がってしまう事態となりました。 そんな中注目されているのが 「自宅でできる運動」を紹介する動画です。 芸能人からアスリートまで、自分なりの運動不足解消法や 本格的なトレーニングを紹介する動画がネット上にアップされ 今まで特に運動をしていなかった人も巻き込んで ”自宅で運動”が流行りのようになりました。 ジムに通っていた方などには、ジム再開までの間をつなぐ 良い方法になったのではないでしょうか。 普段あまり運動をしていなかった人の中には しっかり効果があって満足してい
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