長々と続けてきました 「運動は必要なのか?」も今回が最終回となりました。 いきなりですが結論から・・・ 運動は間違いなく「必要」です！ 大切なのは自分に「適したもの」を選ぶことです。 そのためには、自分の「運動経験」や、そこからくる 「身体のバランス」を把握しなければなりません。 その上で、現在の「目的」にあっているかを考え、 その運動の「質や量」をコントロールし、「続けていく」ことです。 ですから運動をしていない方が、突然思い立って 「明日から○時間歩こう！」とか、「×ｋｍ走ろう！」は、 身体への負担が大きくなってしまうので良くないです。 運動を始めるときに注意してほしい3つのポイントをまとめました。 -------------------------------------- ▶︎「量より質」が大事！ -------------------------------------- 仮に運動経験があったとしても、 「昔はあれだけやってたんだから、これくらいは大丈夫だろう。」 と運動量を考えずに始めるのもダメ。 -------------------------------------------------------------- ▶︎いちから始める位に少ない量から始める！ -------------------------------------------------------------- 「今は××が流行ってるから、それをやろう！」 これも、過去の運動経験とマッチしているか考えないとダメです。 -
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